Unmind: Dobrostan, który działa
Unmind is a free iPhone app developed by Unmind Ltd in the Lifestyle category, specifically under Health & Fitness. It aims to help users understand, measure, and improve their mental health through a variety of features.
With Unmind, users can manage stress and anxiety by learning techniques to feel calm and in control. The app also provides in-the-moment exercises to help cope with panic situations. Additionally, users can access a self-guided course on the science of sleep, as well as listen to sounds and stories to aid in better sleep.
One unique feature of Unmind is the option to book a session with an expert mental health practitioner for talking therapy. Users can discuss various aspects of their lives, including relationships, career, or simply take time for themselves.
The Wellbeing Tracker in Unmind allows users to measure their wellbeing and receive personalized recommendations based on their scores in different areas such as sleep, health, and stress.
Unmind takes mental health seriously, ensuring that their approach is based on clinical expertise and adheres to the highest security standards. All personal information is kept confidential and safe.
Overall, Unmind offers a comprehensive and user-friendly platform for individuals to prioritize and improve their mental health.
